Realign
1:1 holistic coaching programme
Join Paula on a 6 weeks journey to bring you closer to yourself.
The time is now. You know deep within you that things need to change. You can’t carry on in the same way as you always have. There is more to you than you’re allowing yourself to be.
Let me help you come to light.
During this process you will be guided to discover parts of yourself that you kept hidden for too long. To close the chapters that have come to conclusion and to open new ones - those where you are the main character.
Maybe you’re not sure where you want to be in life, maybe you’re still searching for your path. Maybe you’ve neglected yourself for too long and need to find your way back. Maybe you’re struggling to let go of parts of you that make your life miserable.
Let’s shift that together. I will hold space for you to uncover the deepest truths. I will gently hold your hand as you lay the foundation of the new life.
Through meditation, enquiry, reflection, somatics and touch you’ll come to better understand your values, your purpose and your body. At the end of the 6 weeks you’ll see the light at the end of the tunnel, have clarity on what’s next for you and be equipped with everything you need to move forward.
Join Realign online or in-person in Nottingham
Online:
4 sessions x 60 minutes, two weeks apart.
Investment: £240
Face to face:
Same as above but sessions 3 and 4 are bodywork sessions, combining massage and gentle enquiry into the source of emotional and mindset blocks that manifest as tension in the body.
Sessions 1 and 2 can be either online or in-person.
Investment: £260
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Those needing support to find their true selves. Those desiring change and authentic self-expression. Those wanting to explore the mind-body connection somatically and uncover deeper layers of themselves. Those needing a closure from the past to make space for a new future.
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This is not for those expecting a quick fix and someone else to do the work for them to magically turn their lives around. This is only a start of the journey - you will be given the tools but it’s entirely your choice what you do with them. You will only get back as much as you put in.
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Yes, as long as you keep an open mind. I am an energy worker - that’s how I learn about you and your body and that’s ultimately what we are trying to shift - the energy that you show up with in your life. If you don’t believe in energy and not willing to try my methods, I’m afraid I’m not a good fit for you.
Curious? Book a free, non-obligatory discovery call to see how I can help you.
What clients say
“My coaching experience with Paula far exceeded my expectations in ways I couldn't have imagined at the beginning of our work together. Paula was, from the onset and throughout, very open to and clear on my goals and how they changed over time and adapted to my needs as we worked together in the most compassionate and appropriate ways. I felt very met, very held, and very understood.”
“After the first three weeks of working together, meeting online, for our final session, Paula suggested body work in the form of a full body massage that would integrate the emotional and spiritual work we'd done together. This experience was honestly transformative, potentially even life-changing. Paula's knowledge of my body (from previous massages) and my needs and emotional state due to our coaching work together meant that she was able to move energy, emotion and decades-long-stored trauma around and eventually out of my body, something I didn't know was possible, and didn't know I needed.”
“This combination of talking, coaching, somatics, meditation and breathwork, followed by body work and massage, is radically effective, beautiful and special. Paula's coaching approach is magical, loving, patient, and very well-informed and executed. While I have always known she is fabulous at all she offers, this process far exceeded my expectations - really meeting me right where I was at and supporting me through a particularly challenging period of my life in a way that I could never have imagined. I'll always be grateful.”
~ L, coaching + bodywork client
“Throughout my coaching experience with Paula I found that she would meet me wherever I was at that moment, I found her grounded, intuitive and wise. She was able to guide me through emotions and provided me with useful tools I could use outside of our sessions. The coaching evolved from the initial focus to a deeper more meaningful exploration of some of my core patterns. Paula is able to sense into the deeper layers of what is happening and provide space for transformation. Paula was a great source of support, I found our sessions empowering and they were a much needed boost at a difficult time.”
~ R, coaching client