Workplace Wellbeing for Your Team

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Give your team time to pause, reset and feel good.

Wellbeing packages in Nottingham

A happier, healthier team starts with having opportunities to step away from the screen, release tension and reconnect with their bodies.
I offer bespoke workplace wellbeing packages for local businesses, bringing yoga, relaxation and massage directly to your workplace. Whether you’re looking for a one-off wellbeing day, a special staff treat or regular sessions throughout the year, packages can be tailored around your team, your space and your schedule.

Yoga for your team

Bring your team together for a calming, energising or restorative yoga session without needing to leave the workplace.
Sessions can be adapted for all abilities, including complete beginners, and can focus on:
- Releasing tension from sitting and working at a desk
- Stretching and mobility
- Relaxation and stress reduction
- Breathwork, meditation and mindfulness
- Energy and focus
- A slower, restorative reset
Sessions can be arranged as a one-off team wellbeing experience or regular weekly, fortnightly or monthly classes.
No previous yoga experience is needed — just comfortable clothing and a little space to move.

SEATED MASSAGE AT WORK

Give your employees the chance to properly switch off with a short, relaxing massage during their working day.
Seated massage is performed fully clothed and can be carried out over clothing, making it a simple and convenient addition to a busy working environment. It focuses particularly on areas where workplace tension often builds, including the neck, shoulders, back, arms and head.
Sessions can be arranged as individual appointments throughout the day in 10-30 minute time slots, allowing multiple members of your team to enjoy some dedicated time to unwind.
Perfect for:
- Staff wellbeing days
- Employee appreciation
- Team events
- Workplace celebrations
- Stress-relief initiatives
- Regular workplace wellbeing programmes
- One-Off or Ongoing
There’s no need to commit to a long-term programme.
You might choose a one-off yoga class or massage session as a special treat for your team, or create a regular wellbeing offering that employees can look forward to each month.
I can work with you to create a package that fits your team size, available space, working hours and budget.

a little wellbeing can make a big difference

Your employees spend a large part of their lives at work. Giving them the opportunity to pause, move, breathe and release tension is a simple way to show that their wellbeing matters.
Based locally and available to businesses in Nottingham and the surrounding area.

Get in touch today to build your wellbeing package. Prices start at £80 / hour

Get In Touch

Interested in bringing wellbeing to your workplace?
Get in touch to discuss your team, what you have in mind and how I can create a package that works for you. We'll review your message and get back to you within 48 hours.