A countryside retreat to slow down, reconnect and come back to yourself.

Step away from the pace of everyday life and give yourself space to breathe, move, rest and simply be.

Unfurling is a restorative countryside retreat designed to help you reconnect with your body, quieten your mind and leave feeling both deeply rested and renewed.

Across the weekend, we’ll explore the beautiful balance between strength and softness — beginning the day with energising movement and ending it with slower practices designed to soothe the nervous system and invite deep relaxation.

Alongside yoga, meditation and movement, you’ll have space to explore creativity, touch and self-care through an intuitive painting workshop and a nourishing self-massage practice.

Move. Rest. Create. Reconnect.

Each day offers a gentle rhythm between energising and unwinding.

Mornings begin with a dynamic yoga and strength-focused practice, combining yoga with functional movement to awaken the body, build strength and leave you feeling grounded and energised.

As the day slows, we’ll turn inward with meditation, slower yoga and restorative practices — creating space to release tension, settle the mind and deeply rest.

You’ll also be invited to explore your creative side through a relaxed painting workshop, and reconnect with your body through a guided self-massage session.

And in between it all, there is time to wander, breathe fresh country air, enjoy nourishing food, curl up with a book or simply do nothing.

A weekend to unfurl

Like a flower slowly opening, unfurling isabout creating the conditions for you to soften, open and reconnect naturally, not about forcing change.

You don’t need to be an experienced yogi, particularly flexible or “good” at meditation. This retreat is about meeting yourself exactly where you are — whether you’re craving rest, wanting to reconnect with your body, or simply need some time away from the demands of everyday life.

Join Paula and Megan for a 3 night break in Wales and experience a new level of rest.

A weekend of movement and stillness, strength and softness, creativity and connection.

Your invitation to slow down, breathe deeply and unfurl.

What’s included?

• 3 nights luxury accommodation

• 3 breakfasts, 2 lunches, 3 dinners (veggie / plant based - please let us know if you have any dietary requirements)

• daily yoga & meditation - morning and evening, yoga Nidra, workshops

• access to sauna and a pond for wild swimming

• free time to explore the surrounding nature

• yoga mats and props for the duration of the retreat (but feel free to bring your own)

What’s not included?

• transfers to and from the venue

• any activities outside the venue

The venue

 

Address: Garth Barns & Country House, Garth, Van, Llanidloes SY18 6NN

Prices & booking:

Early bird (before 1st March)

• Twin room with en-suite - 2 guests sharing: £650pp

• Double room with en-suite - 1 guest private use: £850pp

£150 non-refundable deposit required to book. The remaining balance is due on 31st March 2027.

From 1st March:

• Twin room with en-suite - 2 guests sharing: £750pp

• Double room with en-suite - 1 guest private use: £950pp

If you have a question please email Paula: info@bewellnottingham.co.uk

FAQs

• Do I need to be experienced in yoga?

  Not at all. Unfurling is suitable for all levels, including beginners. The practices will be adapted to different bodies and abilities, with options offered throughout. You’ll be encouraged to work at your own pace.

• What can I expect from the yoga practices?

  The retreat is intentionally designed around balance. Mornings are more dynamic and energising, combining yoga and strength-based movement to awaken the body and build strength. Evenings are slower and more restorative, with gentle yoga, meditation and practices to help you unwind.

• Is the retreat focused more on fitness or relaxation?

  Both — but relaxation is at the heart of Unfurling. The stronger morning sessions are there to help you feel energised, capable and connected to your body, while the rest of the retreat gives you plenty of opportunities to slow down, rest and restore.

• Do I have to take part in everything?

  Not at all. While there is a programme of yoga, meditation and creative workshops, there is no pressure to participate in every activity. You’re welcome to take time for yourself, rest, read, walk or simply enjoy the surroundings.

• Can I come alone?

  Absolutely. You don’t need to come with a friend. Unfurling is designed to be a welcoming and inclusive space, and there will be opportunities to connect with others as well as plenty of time for your own space. You can book a private room or a shared room and you will be matched with a roommate.

• What is the atmosphere of the retreat?

  Think slow mornings, nourishing movement, countryside air, creative afternoons, cosy evenings and plenty of time to breathe.

  Enjoy delicious, wholesome meals prepared by a plant-based chef, with fresh, seasonal food woven into the experience of slowing down and being nourished.

  The retreat is intentionally unhurried, giving you space to step away from your usual routine and reconnect with yourself — whether that means moving your body, getting creative, exploring the countryside, sharing good food or simply finding a quiet moment to yourself.

meet Your hosts

Paula Surmacz

Yoga & Meditation Teacher · Holistic Massage Therapist · Founder of Be.well

Paula is a yoga and meditation teacher and holistic massage therapist with a passion for helping people reconnect with their bodies, find calm and create space to simply be.

Through her work with Be.well, Paula brings together movement, mindfulness, touch and embodied practices to support physical and emotional wellbeing. Her approach is nurturing and intuitive, creating a space where you can slow down, listen to your body and explore what you need. She brings a calm, welcoming presence to every retreat she hosts, paying attention to the small details that help guests feel comfortable, nourished and able to fully switch off.

At Unfurling, Paula will guide the slower, more restorative elements of the retreat, including meditation, gentle yoga and self-massage — inviting you to soften, release tension and settle into a deeper sense of relaxation.

Megan Hatton

Artist · Yoga Teacher · Personal Trainer

Megan brings together movement, strength and creativity through her work as an artist, yoga teacher and personal trainer.

With a unique understanding of both physical training and creative expression, Megan’s approach celebrates the body in all its forms — building strength and confidence while encouraging curiosity, play and connection.

At Unfurling, Megan will lead the energising morning practices, combining yoga and functional movement to awaken the body, build strength and set you up for the day. She’ll also share her creative practice through a relaxed abstract painting workshop.

Together, Paula and Megan bring complementary perspectives to the retreat — strength and softness, movement and stillness, structure and creativity — creating a weekend designed to nourish the whole person.