Join Paula for an extended yoga practice that includes meditation, guided visualisation, somatic movement and reflection.

The practice itself is an all levels flow, that will move the energy through the body, build heat and leave you feeling more grounded with a clear mind. Beginners are welcome.

After the practice (2 hours total) we’ll share brunch prepared by the lovely Catalina - check her out on Instagram

A choice of hot drink will be provided with food.

There will be an opportunity to share your insight post-practice as well as connect with other participants.

We are looking forward to seeing you there!

Please bring:

• a yoga mat if you have one (limited mats available on the day)

• a water bottle

• a blanket for comfort (optional)

Investment: £33

Address: The Glow Retreat, 35a Plains Road, Mapperley, NG3 5JU