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A self-paced self-massage experience to help you slow down, reconnect with your body and create a little more space for yourself.
You don’t need to wait for a workshop date to experience HELD.
This pre-recorded version gives you the freedom to explore the practice from the comfort of your own home, whenever you need it. Put aside an hour, switch off your phone, light a candle if you like, and give yourself permission to slow down.
HELD brings together guided self-massage practices, inviting you to explore the relationship between touch, tension, emotion and embodied wellbeing.
Your face is constantly working — expressing, communicating, reacting and responding to the world around you. Like any other part of the body, its muscles can hold tension.
You’ll be guided through a series of soothing facial massage techniques designed to help release tension, soften habitual patterns and encourage a deeper sense of relaxation.
These are simple practices you can return to whenever your face, jaw or mind needs a little more ease.
You’re craving a slower pace.
You want to feel more connected to your body.
You carry tension in your face or jaw.
You’re curious about self-massage and embodied practices.
You want simple rituals you can incorporate into your everyday life.
Or perhaps you simply need an hour where nothing is expected of you.
Pre-recorded workshop — access it whenever you like
Move through the practices at your own pace
No previous massage or bodywork experience needed
Practical techniques you can return to again and again
Create your own calming ritual in the comfort of home
This is a pre-order, the course will be released on 1st November 2026. On the day you will receive an email with a link to access the videos.
Please note: this workshop is for relaxation, self-care and body awareness and is not intended to diagnose or treat medical conditions. This training is not aimed at professionals, therefore it is not accredited or insurable.
A self-paced self-massage experience to help you slow down, reconnect with your body and create a little more space for yourself.
You don’t need to wait for a workshop date to experience HELD.
This pre-recorded version gives you the freedom to explore the practice from the comfort of your own home, whenever you need it. Put aside an hour, switch off your phone, light a candle if you like, and give yourself permission to slow down.
HELD brings together guided self-massage practices, inviting you to explore the relationship between touch, tension, emotion and embodied wellbeing.
Your face is constantly working — expressing, communicating, reacting and responding to the world around you. Like any other part of the body, its muscles can hold tension.
You’ll be guided through a series of soothing facial massage techniques designed to help release tension, soften habitual patterns and encourage a deeper sense of relaxation.
These are simple practices you can return to whenever your face, jaw or mind needs a little more ease.
You’re craving a slower pace.
You want to feel more connected to your body.
You carry tension in your face or jaw.
You’re curious about self-massage and embodied practices.
You want simple rituals you can incorporate into your everyday life.
Or perhaps you simply need an hour where nothing is expected of you.
Pre-recorded workshop — access it whenever you like
Move through the practices at your own pace
No previous massage or bodywork experience needed
Practical techniques you can return to again and again
Create your own calming ritual in the comfort of home
This is a pre-order, the course will be released on 1st November 2026. On the day you will receive an email with a link to access the videos.
Please note: this workshop is for relaxation, self-care and body awareness and is not intended to diagnose or treat medical conditions. This training is not aimed at professionals, therefore it is not accredited or insurable.